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How to get rid of pain in the lower abdomen during menstruation without pills at home with the help of exercises and herbs?

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The first day of menstruation, many women are waiting with fear. They buy pain pills in advance, some even ask for leave from work due to the deterioration of health during the period of critical days. The pain during menstruation is so strong that a woman falls out of social life for several days. Is it possible to get rid of pain without pills and prevent its occurrence?

What is menstruation and how is it normal?

From the 1st to the 14th day of the cycle in the follicle the oocyte matures. In the middle of the month, the follicle is torn, and a mature egg ready for fertilization comes out into the fallopian tube. At this point, the corpus luteum begins to secrete progesterone, which affects the endometrium. It begins to grow in order to receive the fertilized egg.

If conception does not occur, the oocyte descends into the uterus. Progesterone stops producing, which contributes to the rejection of the endometrium. The egg cell and endometrial particles come out with the blood - the woman begins menstruation.

Causes and treatment of painful menstruation

Normally, a woman may feel a little discomfort at the beginning of the menstrual period, which manifests itself in the form of a slight pulling pain in the lower abdomen and passes quickly without medication. Why do some women experience excruciating pain, do not get out of bed and may even lose consciousness on the first menstrual day?

In case of primary dysmenorrhea

Primary dysmenorrhea is usually observed in puberty, when the menstrual cycle has not yet completed its formation. The cause of the pain are hormonal fluctuations. A sharp release of hormones in the blood leads to the spastic movements of the uterine myometrium. Vasospasm causes pain. In addition to the myometrium, the smooth muscles of other organs are reduced, which leads to abnormal stool, nausea, vomiting, and headaches.

Hormonal imbalance contributes to the production of prostaglandins. These are physiologically active substances that increase the sensitivity of nociceptors to mediators of pain, increasing pain.

With secondary dysmenorrhea

Secondary dysmenorrhea appears in women older than 35 years and is associated with diseases of the pelvic organs. The cause of discomfort can be:

  • endometriosis,
  • fibroma and uterine myoma,
  • uterine polyps,
  • adhesions and scars formed after abdominal operations and abortions.

In case of secondary dysmenorrhea, a woman should consult a gynecologist. Treatment is to eliminate the causes of pain.

How to ease the state during menstruation at home?

How to reduce pain during menstruation on their own at home, without resorting to pills? There are several ways to stop the pain: exercise, massage, breathing exercises, popular recipes, changing the diet. Each woman chooses for himself the means that turns out to be the most effective.

Physiological methods of exposure: massage, warming procedures

Massage helps to ease cramps. You can do it yourself; for this, a woman needs to lie on her back and bend her knees. Put the palm on the lower abdomen and stroke it in a clockwise direction with gentle, slow movements. You should not press on the stomach or massage too intensely, it can increase the pain.

Putting a hot-water bottle on your belly during menstruation is prohibited, as well as sitting in a hot bath. Heat will only increase bleeding and help the spread of infection during inflammatory processes. To reduce suffering, it is better to make a warm foot bath or to warm up the stomach with the warmth of your own palm.

Exercise, yoga

When any movement enhances the attack, the proposal to do therapeutic exercises for many causes bewilderment. However, properly selected exercises can really relieve pain:

  • Starting position supine, legs bent at the knees. Slowly pull the pelvis off the floor, raise and lower to the floor. Repeat 5 times, rest for a few seconds and take a second approach.
  • Get up on all fours. While inhaling, arch your back, as you exhale, bend as far as possible.
  • Lie on the stomach. Leaning your palms on the floor, raise your upper body as high as possible, stretch and fall back. Make 5 approaches.

All exercises should be done on a special yoga mat. Clothing should be comfortable, not constraining movement.

Relaxation and breathing exercises

Proper breathing, relaxation, internal concentration can reduce the sensation of pain. To do this, you must learn to control your breathing with the following exercises:

  • Sit in a comfortable position. Take a deep breath and hold your breath for 2 seconds. Then slowly exhale the air through the mouth with jerks.
  • Lie on your back, legs bend at the knees. Put a flat object on your stomach, for example a small light book. Quickly superficially breathing, lift the book with the abdominal muscles.
  • Lie on your back and take a deep breath to the limit. Close your eyes and slowly exhale. Try to free your thoughts and not think about anything, but concentrate only on breathing.

Power correction

During your period you should change your usual diet:

  • reduce consumption of animal products - meat, milk, eggs,
  • add vegetables and fruits to the menu, but avoid foods that contribute to excessive gas formation - cabbage, apples, beans,
  • during bleeding, try to consume more foods that contain iron - cherry, pomegranate, kiwi, black currant, rosehip,
  • drink vitamin complexes containing retinol, tocopherol, B vitamins, iron, calcium, magnesium,
  • stop drinking and reduce the number of cigarettes if a woman smokes.

Herbal decoctions and infusions

Herbs to remove pain:

  • Chamomile. This plant has a soothing, anti-inflammatory effect. Dried herb is sold in every pharmacy, you need to brew according to the prescription on the package.
  • Raspberries. Not only berries, but also leaves have healing properties. 3 teaspoons of dried leaves pour a glass of boiling water, wait 15 minutes and drink 5 sets of 50 grams each.
  • Root devyasila. One teaspoon pour a glass of boiling water, insist 1 hour, drink three times a day and 1 tablespoon. Necavile not only eliminates discomfort, but also helps with hormonal imbalance and infertility.
  • Oregano. One tablespoon of dry grass is poured with a glass of boiling water, cover and insist 2 hours. It is necessary to drink in small portions throughout the day.

Poses that reduce the intensity of pain

When a person has something to hurt, he intuitively tries to take a position in which relief will come. In some poses, muscle tension actually passes, pain decreases.

The most natural is the position of the embryo - lying on its side, bending the knees and clasping their hands. It is deposited in the subconscious as the safest for humans.

Another position that can ease the pain: bend the legs at the knees, tear the feet off the floor, clasp the knees with hands. It looks like a fetal position, only a man lies on his back, and his bent legs seem to lie on his stomach.

Healthy lifestyle and proper nutrition

A healthy lifestyle can not only improve the general condition of a person, but also prevent the appearance of menstrual discomfort. Nicotine, which is contained in cigarettes, contributes to the narrowing and blockage of blood vessels. This leads to deterioration of blood circulation, stagnation of blood in the small pelvis, and, as a result, spasms and cramps during the regulation. Alcohol may seem to temporarily reduce pain. However, when the effect of alcohol ends, the pain returns with a new force.

Much depends on proper nutrition. A balanced diet that contains enough vitamins and trace elements strengthens the body and makes it resilient. A woman should drink at least 1.5 liters of water per day, and her diet should be saturated with fruits, vegetables and cereals.

Regular sex life

Often the cause of menstrual pain is the deterioration of blood circulation in the pelvic organs. How to "disperse" the blood? This will help regular sex life. It is important that sex brings women pleasure, because it is the orgasm that has the healing power. During orgasm, the vagina, uterus and nearby organs are reduced, which means that the tissues are filled with blood.

What do women who do not have a permanent sexual partner? You should not look for someone "for health." You can achieve the desired during masturbation or with the help of sex products from the sex shop.

Avoiding hypothermia, excessive physical and psychological stress

Hypothermia contributes to the development of inflammatory processes. It is worth going through the frost in a short skirt, thin pantyhose or light jacket, as cystitis appears. Cervicitis, salpingoophoritis, endometritis can lead to serious consequences. Without treatment, they leave scars and adhesions on the endometrium and in the tubes, which may lead to infertility in the future.

Very important psycho-emotional state. There are cases when, due to severe nervous shock or chronic stress, there was a delay or periods, on the contrary, they appeared 1–2 weeks ahead of time and were accompanied by severe pain. Excessive psychological stress can change the brain and cause hormonal imbalance, which, in turn, leads to menstrual disorders. Not only physical, but also mental health is the key to painless and light menstruation.

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