The effect of vitamin E on menses

In practice, gynecologists have widely used tocopherol for the treatment of a large number of diseases. Often, vitamin E is prescribed for the delay of menstruation and in cases where a woman cannot get pregnant.

The human body is a complex structure that requires nutrients, vitamins, salts and minerals to complete its work. One of the most important compounds that affect the normal functioning of the reproductive function and the menstrual cycle are the vitamins of group E. These are tocol derivatives, and the most important of them are tocopherols and tocotrienols. With their lack of possible failures in the menstrual cycle, severe symptoms of menopause, and even pregnancy often proceeds with complications.

Impact on monthly

Vitamin E is often included in the list of drugs needed to restore the functioning of the female reproductive system. It has a positive effect on the balance of female sex hormones, restores the regularity of the menstrual cycle.

Tocopherol is recommended to be applied to eliminate almost any menstrual disorders, up to changes in egg maturation. Vitamins of this group are able to help with the elimination of the problems of conception, the difficulties of the severe course of menopause.

As with any treatment, when using vitamin E for menstruation, you must adhere to certain rules for its dosing.

The minimum normal dose for the female body is 15 milligrams per day. In the case of treatment of delayed menstrual cycle, the daily dose is increased to 400 milligrams, administered after a meal every morning until the last day of the cycle (the day before the first day of menstruation). When menstruation take vitamin should not be.

Therapeutic administration of tocopherol preparations is prescribed from the 16th day of the cycle, it is recommended to be carried out regularly, each cycle in order to prevent possible delays and other irregularities in menstrual function.

The correct alternation of the phases of the cycle is one of the main indicators of women's health, demonstrating that the body is functioning in the correct mode. The causes of violations of the menstrual cycle, in addition to the lack of vitamins, can be such states:

  • debilitating diets
  • nervous tension
  • gynecological diseases
  • hormonal disbalance,
  • pregnancy.

In the case of delays, especially for more than five days, you should contact your gynecologist to conduct a thorough examination of the whole organism.

General effect on the body

The benefits of vitamins of group E are scientifically proven and widely used by experts in practice. For the human body, these vitamins are irreplaceable, have no analogues due to their unique properties:

  • strengthening the cardiovascular system
  • inhibition of thrombosis,
  • antitoxic and antioxidant action
  • saturation of body tissues with oxygen.

Vitamins E have a beneficial effect on the reproductive function of both female and male body. They restore the balance and intensity of the production of sex hormones, that is, directly improve the sexual function of the human body.

Vitamins of group E belong to antioxidants which effectively influence a tone of vessels.

They are able to prevent oxidative processes that are triggered by toxic compounds that have entered the human body. Vitamin E is often called the "vitamin of youth", due to its property to slow down the processes of biological aging that occur in humans.

Tocopherol (the second name of vitamin E) protects the lungs from the detrimental effects of external factors, it contributes to the regeneration and rapid resumption of tissue function. In addition, the vitamin is able to lower blood pressure by removing excess fluid from the body.

Contraindications and side effects

Tocopherol is a vitamin and is part of many complex drugs. It is clear that for its use there are contraindications and side effects. The probability of negative reactions during long-term use is particularly high, since vitamin E accumulates in the adipose tissue of a person.

When taking vitamin E may cause allergic reactions. They manifest in humans itching, redness of the skin, indigestion. Regular intake of tocopherol with excess of the required dosage causes its accumulation in the body, which negatively affects the internal organs.

With severe overdose, the following symptoms appear:

To prevent these manifestations, you should strictly monitor the dosage and other rules of admission. It is important to examine the contraindications to avoid health hazards. Vitamin E is quite demanding of fat-soluble compounds, respectively, should be monitored for compatibility of the drugs taken.

Tocopherol should not be mixed with anticoagulants and substances that create an alkaline environment. And also need to completely abandon either Vitamin E, or from drugs based on iron or silver.


Vitamin E is undoubtedly beneficial for humans, especially this most valuable compound has a positive effect on reproductive function. It is shown to many women, and its use to restore the menstrual cycle is widespread in medical practice. It is only important not to forget about the dangers of self-treatment, to consult with a specialist before any therapy, because only the doctor is able to accurately determine the cause of the problem, prescribe the correct drugs and the course of their use, combined with a minimum of any side effects or complications.

Benefit for health

Vitamin E (tocopherol) belongs to the group of fat-soluble substances, which accounts for its main concentration in the lipids of the body. From here and its basic properties follow. These include:

  • Vitamin E is one of the most important components of the antioxidant system of the body. Namely, it neutralizes dangerous products of metabolism, protecting cells from damage. Antioxidant system provides good immunity, high resistance to infectious diseases, healthy appearance, etc.
  • Vitamin E protects the vascular walls from damage by free radicals, which prevents the formation of atherosclerotic plaques in them in the future. Even at elevated levels of cholesterol in the blood, it protects capillaries, arteries, etc. from its deposition. In addition, vitamin E can reduce the spasm of small vessels.
  • Also tocopherol improves the supply and utilization of oxygen by the tissues of the body, which is extremely important for normal functioning and preventing the development of diseases.
  • Its sufficient content in the blood provides the most complete absorption of vitamin A. That is why they often go in a complex, for example, as in "Evit".
  • Affects the metabolism of proteins and carbohydrates.
  • Vitamin E can slightly increase the coagulation ability of the blood, and it also increases the resistance of red blood cells to harmful effects.
  • It has a protective effect on the liver, which is especially important in acute or chronic hepatitis, as well as in other diseases of this organ.

We recommend reading the article on vitamins for the menstrual cycle. From it you will learn about the effect of vitamins on a woman's body, vitamin complexes and sources of vitamins in products.

The benefits of tocopherol for women is also that it can perform the functions of gestagens in the body - hormones of the second phase of the menstrual cycle. This effect is associated with the use of vitamin E to call monthly.

The contribution of tocopherol as an analogue of gestagens in maintaining breast health is invaluable. It protects it from the development of mastopathy, as it corrects the balance of hormones of the first and second phases of the cycle.

Thus, if you maintain a sufficient amount of vitamin E in the body (its daily need is about 20 mg in everyday life), you can ensure the following:

  • improve the appearance and slow down the aging process,
  • increase endurance by improving the blood supply to all tissues,
  • to improve the properties of blood, preventing the progression of atherosclerosis and the appearance of blood clots,
  • improve your performance
  • carry out prevention and treatment of diseases of the breast,
  • normalize the menstrual function
  • to prevent miscarriage, especially in women at risk.

Impact on cycle

Since vitamin E during menstruation and generally in the second phase of the cycle works like progesterone, it can somewhat interfere with the work of the genital organs. With it, you can adjust the menstrual function, but in the event that the reason is an imbalance of sex hormones. In case of insufficiency of the second phase of the cycle, the woman has an incomplete growth of the endometrium, as a result of which critical days are delayed. Taking a vitamin can both correct disorders and prevent disorders.

Use during pregnancy

The lack of a second phase of the cycle can provoke problems with pregnancy and gestation. The fact is that with a defective endometrium, there is no place for the ovum to attach. As a result, even if the conception has occurred, the pregnancy is not prolonged. When taking vitamin E, this problem may partially go away, but sometimes more serious treatment is required.

Climax Assistant

It is also noted that the regular use of vitamin E in the period of menopause in a woman helps to significantly reduce all vegetative-vascular manifestations that occur (hot flashes, hot flashes, high blood pressure, and others).

The drug is prescribed in complex therapy, which helps to reduce irritability, improve blood circulation in the brain, speed up the metabolism. This is a good alternative to hormone replacement therapy if more serious drugs are contraindicated.

Look at the video about vitamin E:

How to apply

The use of vitamin E in the delay of menstruation - a safe method of regulating the cycle, but still in each case it is better if the drug is prescribed by a specialist. The fact is that it is difficult for one tocopherol to cope with the problem, it is much more effective if you “work in pairs”, for example, with other biologically active substances, hormones, herbs, etc.

In order to normalize the menstrual function in case of insufficiency of the second phase, vitamin E is prescribed from the 16th day of the cycle. The average dose of 200 - 400 mg / day or one capsule once or twice a day.

During menopause, a large dosage of vitamin E may be administered, from 400 mg or more per day.

For planning conception and already during gestation, the amount varies from 100 to 300-400 mg / day. If there is no menstrual period after vitamin E, then a pregnancy test should be done. Cancel the drug is not necessary, it is not only safe for the developing baby, but also necessary for the prevention of complications.

Contraindications and side effects

Vitamin E should not be taken with previously reported adverse reactions to it. It is also used with caution in women with signs of cardiosclerosis and after myocardial infarction.

The main symptoms will be as follows:

  • nausea, vomiting,
  • headache and dizziness, fuzzy visual picture,
  • violation of blood coagulation, both in the direction of decrease and increase with the advent of the clinic of thrombophlebitis,
  • extreme tiredness,
  • in severe cases - a violation of the liver and kidneys, stroke and others.

Foods rich in vitamin E

Vitamin E is found in both plant and animal products. Since there are up to seven varieties of different tocopherols, it is best to use a bit of everything in the diet.

Among animal products most of this vitamin is contained in the following:

  • eggs,
  • fatty fish (mackerel, salmon, salmon, etc.),
  • liver (preferably pork or beef),
  • butter and lard,
  • fat milk, cottage cheese, etc.

Enough high content of vitamin E and in herbal products. So, it can be obtained from the following:

  • all types of oils (sunflower, linseed, olive, pumpkin, etc.),
  • salads,
  • broccoli,
  • avocado,
  • almost all cereals (most of all in wheat, especially in germinated),
  • dog rose
  • nuts,
  • nettle leaves, mint and others.

Consuming a sufficient amount of these products, you can have this effect of vitamin E on menstruation. It is especially useful to do this for prophylactic purposes in girls prone to various disruptions, as well as in the premenopausal period, during pregnancy, with detected gynecological diseases and many other conditions.

We recommend to read an article about ascorbic acid during menstruation. From it you will learn about the effects of vitamin C on menstruation, how to stimulate menstruation, as well as possible consequences.

Vitamin E is a natural antioxidant that plays a much more important role in the body than can be imagined. It affects all metabolic processes, the vital activity of cells and the provision of oxygen and nutrients. Adequate intake of tocopherol with food, as well as the use of a synthetic analogue, if necessary, is the prevention of many, including gynecological diseases. Vitamin E helps not only look younger, but also feel more invigorated and more fun.

The effect of vitamin E on the menstrual cycle

Message Alejandra »Fri Jan 13, 2012 18:25

Good day to all

We plan B 3 cycles, now it began 4. We passed the main analyzes, everything is OK, we plan. Began to drink vitamins.
And that's what happened:

My natural cycle is 30-33 days.
I drink folic (folk alternate with angiovitom)
in the second half of the cycle, vitamin E

first cycle, vitamin e, dosage 200mg, 1t per day - monthly came at 28 d.ts., character is usual for me, although the very duration of the cycle is rare.

second cycle, drank vitamin E from Vitrum, there 400 mg, 1 ton per day. M came on 26 d.ts. (this has never happened before) and some are scarce, this is not my cycle and that's it, in all respects.

third cycle: Saw only angiovit (folk and vitamins B), E did not drink at all - menstrual periods came to 29 d.c., normal absolutely - i.e. all OK.

I'm shocked to be honest. On the one hand, they write everywhere that it is a useful vitamin, on the other hand, as my cycle has shown, nothing good at all. once the scanty M was, then the endometrium was badly grown. Maybe I just drank a lot? Although vitamin developers know what they are doing. probably.

Girls, I really need feedback on this vitamin, as he influenced the cycle. I do not know whether to drink or not to drink now. as it is scary. and when B is even more scary .. one thing is to “spoil” the cycle, another thing is to harm the baby.

Vitamin E and menstruation

Tocopherol is prescribed by doctors when there are problems related to women's health and menstruation cycles. The most common problems include:

  • Dysmenorrhea. A disease that often leads to a premature onset or delay of the menstruation cycle. At risk are women whose lives are associated with long-distance travel and time zone changes. Such a problem often passes after the completion of acclimatization or a return to a normal life mode.
  • Algomenorrhea - Another disease associated with impaired menstruation cycle. At risk are women in the age group from 14 to 44 years. The main signs of the appearance of the disease - stronger back pain, cramping in the lower abdomen, nausea and headache. The described symptoms manifest themselves during menstruation and can last from 1-2 hours to 3-4 days. This disease carries health risks and requires medication. In the complex treatment used special drugs (prescribed by a doctor) and vitamins for menstruation. Rest and tranquility are also recommended.
  • Amenorrhea - A serious illness associated with impaired menstruation cycle. The frequency can be reduced to once every six months. The causes of the problem often include breastfeeding, pregnancy and menopause. In the case of amenorrhea in youth (at the age of 17-19 years), it is recommended to immediately consult a doctor.
  • Oligomenorrhea - a disease that manifests itself by reducing the frequency of menstruation cycles, weight gain, enlargement of the ovaries, and even infertility. When such signs appear in women, polycystic ovary is often diagnosed.

Delay of menstruation can be caused by the following reasons:

  • severe stress
  • disruptions in the hormonal system,
  • unbalanced nutrition
  • pathology in the field of gynecology,
  • weakening of the body due to frequent diseases
  • malfunctions of the reproductive system.

The positive effect of vitamin E on menses has made the substance popular in gynecology. It is prescribed to women in the presence of violations of the menstruation cycle and to establish the work of the whole organism. The course of tocopherol (dosage and duration of admission) should be prescribed only by a doctor. Main requirement at the same time - strict adherence to the recommended dosage and diet. Vitamin E is prescribed in complex therapy in the form of injections or tablets.

Most often, tocopherol is prescribed for violations of the cycle in the second phase, when the pregnancy has not come and the release of the eggs begins. If the endometrium does not grow enough, then cycle delays are possible, and vitamin E contributes to its normalization.

Vitamin E for menstruation is taken in the following dosage:

  • To speed up the monthly - 200-400 mg. Reception time - in the morning after meals.
  • For prophylaxis - in the same dosage, but it is recommended to start on the 16th day after the start of the cycle.

In the presence of delays, vitamin E is taken until the onset of menstruation. To avoid problems in the future, it is necessary to take tocopherol in each of the periods of menses.

In case of deficiency of this element increases the risk of diseases of the reproductive system and problems with fertilization.

Tocopherol and pregnancy planning

Vitamin E is a substance that has a positive effect on the female body and increase the likelihood of conception. As mentioned, the lack of an element leads to malfunctioning of the organs responsible for reproductive function. That is why, if there are problems with conception, couples often prescribe vitamin E in capsule form. Tocopherol is also useful for men who, due to the action of the substance, increase the quality of sperm.

Vitamin E and folic acid are prescribed during pregnancy planning. Joint reception of elements stimulates the work of the placenta, helps the female body to cope with the load and maintains good health.

Some experts claim that ovulation and the intake of vitamin E are not related to each other. Despite this, tocopherol is often prescribed to women who are planning to have a baby or have previously experienced a miscarriage. During pregnancy planning, vitamin E has the following effect:

  • strengthens the immune system
  • leads to normal blood pressure,
  • improves the condition of the skin,
  • normalizes the process of progesterone production,
  • corrects the growth of the uterus,
  • increases overall stamina.

If the pregnancy has already come, then the vitamin should be supplied in the amount of 150-200 mg per day. At the same time, it is recommended to strictly follow the instructions and recommendations of the doctor.

Vitamin E and menopause

With the onset of old age, the state of health deteriorates, the probability of becoming pregnant decreases, the menstrual cycle is disturbed. During this period, doctors prescribe complexes of supplements that contain tocopherol and vitamin C for menstruation. If no action is taken, irritability, excessive nervousness and even hot flashes of aggression appear.

In the period of menopause, the body of a woman needs special care. To minimize dangerous manifestations, it is important to control the diet, pay attention to rest, eat vegetable products (oils, nuts). The peculiarity of the latter is the presence in the composition of minerals and vitamins that cover the needs of the body.

To achieve the greatest effect, tocopherol is administered together with fats and calcium, which leads to better digestibility. There is no need to take drugs separately. On sale is easy to find a large number of drugs for women after 45 yearsIn which part there is a complete set of useful substances. Regular supplementation improves estrogen production and suppresses negative processes.

To combat the negative manifestations of menopause assigned 100-200 mg Vitamin E per day. Course duration - 12-15 days. Treatment is recommended to repeat. 4-5 times a year. If prescribed by a doctor, it is possible to administer tocopherol at a higher dosage.

Vitamin E and mammary glands

In medicine, tocopherol is also prescribed to restore the mammary glands. Vitamin acts as follows:

  • Stimulates the glands of the breast.
  • It gives elasticity to the skin.
  • Suspends the aging process.

To achieve the maximum effect, tocopherol is often prescribed in combination with other vitamins (retinol, ascorbic acid). Upon completion of the course, you can use cosmetics to improve the external condition of the breast.

Mammologists and gynecologists prescribe vitamin E and with mastopathy in combination with retinol. The remaining drugs for treatment are prescribed individually, depending on the form and neglect of the disease. If there are problems with the mammary gland, normalization of nutrition and rest is recommended.

To restore the function of the mammary glands during the breastfeeding period, as well as to strengthen the mother's body after childbirth, the use of 100-200 mg substances per day for 12-15 days. After each course, a break is made. 45-60 days.

Proper diet

According to the above, you can see how vitamin E affects your period, how important it is for the health of the mammary glands and during menopause. That is why the body should receive tocopherol daily and in full. The main sources of tocopherol are:

  • Wheat. Buds are added to salads or taken separately.
  • Sunflower. Add sunflower seeds to second courses or soups, and season with sunflower oil salads.
  • The nuts. Of particular value are hazelnuts, almonds and walnuts. These products are recommended to be eaten raw. In this case, you should not abuse the nuts - a day is allowed to eat no more than five pieces.
  • Vegetable oils - Flaxseed, olive, sesame. Please note that the intake of these products is recommended raw and not fried. So, after frying, any type of oil loses its positive qualities, and carcinogens appear in its composition.
  • Fruits. Most of all vitamin E in oranges.
  • Legumes - soy, beans.
  • Vegetables. Fill your diet with potatoes, carrots, onions, cucumbers and radishes.
  • Milk products - cottage cheese, milk.
  • Beef liver.

To ensure the best absorption of the vitamin, it is recommended to include the following meals in the diet:

  • Grated carrot (raw) with sour cream or vegetable oil. For greater satiety, add seeds or nuts.
  • Salad of greens and raw vegetables, seasoned with vegetable oil. As in the first case, the addition of sunflower seeds is recommended.
  • Cottage cheese with orange, poured sour cream.
  • Raw oatmeal with nuts, flax and sunflower seeds. As a seasoning, you can use the starter, kefir or milk.

Vitamin E - indispensable elementon which women's and men's health, reproductive function and beauty depend. Tocopherol is also useful in cosmetology. Its liquid form is used for the preparation of various masks for hair and skin. The main thing - do not self-medicate and listen to the recommendations of the doctor.